Consult the complete sheet with in-depth details, compare prices and identify the features of Why We Eat & How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback Penguin Random House, available at the cost of 15.98 GBP; it belongs to the Books & Magazines category; the seller is Books2door.com and the manufacturer is Penguin Random House.
Titles in this Set: 1. Why We Eat 2. How to Eat Description: Why We Eat We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. How To Eat ‘One of Britain’s top weight-loss experts’ This Morning For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life. Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change. With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
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'Delicious... Wonderful' Guardian'Fascinating... Full of incident and food for thought' Mail on Sunday'Delightful...Vogler offers up a feast of tales ...
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What is English food? The award-winning podcaster Lewis Bassett is a chef in search of an answer.Whether examining the recent invention of sourdough o...
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WINNER AT THE FORTNUM & MASON FOOD AND DRINK AWARDS 2026SHORTLISTED FOR A GUILD OF FOOD WRITERS AWARD 2026AN OBSERVER, FINANCIAL TIMES, NEW YORK TIMES...
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